misskitkatcupcake
misskitkatcupcake:

The New Monthly Running Challenge
Rules:
Everyone is welcome
You don’t have to follow me on tumblr. 
You are competing with yourself to reach to goal distance
The challenges are free
You can run outdoors or on a treadmill or a mix of both
You need to join the Nike+ service which is free. I recommend using the app via your smartphone as you can not view the challenges online.
You dont need to use a fuelband or any extra gadgets.
You can either use GPRS to log your runs or if you use a treadmill you can add it manually to your smartphone within the app. Include time, distance. This will add to your rolling score. You can not add manually through the website. 
After the challenge has begun I can not add you as Nike+ will not let me, but if you sign up I will add you to the next one
Other runners will see your progress and will be able to compare themselves to you
You can post pictures, join in group chat for each challenge. 
Once you reach the goal distance you will be told where you came compared to the other in the challenge. However the aim is to get to goal, not to get their first (unless you are competitive of course!)
How this will work
Add me to your Nike+ account  - kitkatcupcake - by at the latest the day before the challenge starts - this will be the day I will extend the challenges. Once its begun I can not add you. 
I will set up several challenges based on distance and will invite everyone on my friends list to join in every challenge, You then choose to accept of decline each / any challenge that suits your goal. 
The first challenge starts as a one off 15 day challenge as its the first one. It begins Monday 15th September - 30th September and will be a trial run at the challenge so everyone can get used to the app.  
Thereafter they will run for a complete calendar month starting from the 1st of the Month
The Challenges
Bronze - 30 kilometres
Silver - 50 Kilometres 
Gold - 100 Kilometres 
Platinum - 150 Kilometres 
Elite - 200 Kilometres 
The prize
There is no prize except pride and bragging rights, This is just for fun. 
Note: if theres any interest in additional weekly ones I may add those too

🏃💨

misskitkatcupcake:

The New Monthly Running Challenge

Rules:

  • Everyone is welcome
  • You don’t have to follow me on tumblr. 
  • You are competing with yourself to reach to goal distance
  • The challenges are free
  • You can run outdoors or on a treadmill or a mix of both
  • You need to join the Nike+ service which is free. I recommend using the app via your smartphone as you can not view the challenges online.
  • You dont need to use a fuelband or any extra gadgets.
  • You can either use GPRS to log your runs or if you use a treadmill you can add it manually to your smartphone within the app. Include time, distance. This will add to your rolling score. You can not add manually through the website. 
  • After the challenge has begun I can not add you as Nike+ will not let me, but if you sign up I will add you to the next one
  • Other runners will see your progress and will be able to compare themselves to you
  • You can post pictures, join in group chat for each challenge. 
  • Once you reach the goal distance you will be told where you came compared to the other in the challenge. However the aim is to get to goal, not to get their first (unless you are competitive of course!)

How this will work

Add me to your Nike+ account  - kitkatcupcake - by at the latest the day before the challenge starts - this will be the day I will extend the challenges. Once its begun I can not add you. 

I will set up several challenges based on distance and will invite everyone on my friends list to join in every challenge, You then choose to accept of decline each / any challenge that suits your goal. 

The first challenge starts as a one off 15 day challenge as its the first one. It begins Monday 15th September - 30th September and will be a trial run at the challenge so everyone can get used to the app.  

Thereafter they will run for a complete calendar month starting from the 1st of the Month

The Challenges

Bronze - 30 kilometres

Silver - 50 Kilometres 

Gold - 100 Kilometres 

Platinum - 150 Kilometres 

Elite - 200 Kilometres 

The prize

There is no prize except pride and bragging rights, This is just for fun. 

Note: if theres any interest in additional weekly ones I may add those too

🏃💨

thisisabrandnewme
thisisabrandnewme:

run-rhianna-run:

When I first started University I was so excited to start being more independent! Had absolutely everything planned out! Until I got there and had to do my first food shop.
But, what should I buy?!
If you’re the same, or if you just want some advice on what your fridge should be stocked with to ensure you stay away from the notorious ready meal then read ahead! I’ve tried to keep it as clean/healthy as possible but it’s totally adaptable to whatever you want/need :)
Fruit and veggies:
Bananas 
Berries (frozen berries are cheaper than fresh!)
Apples
Lemons (great as condiments or sliced up in hot water, too)
Mangos
Pineapple
Grapes (Try freezing them as a summer snack, too!)
Avocado
Onions (I always have onions in my cupboard!)
Tomatoes
Spinach
Broccoli
Lettuce
Carrots
Mushrooms
Basically any fruit or veg you like that’s in season! Click here for a great info sheet about when food is in what season!
Protein
Chicken/turkey
Eggs
Salmon
Tuna
Cottage Cheese
Veggie/vegan protein
Tempeh
Tofu
Nuts and nut butters
Seeds
Beans
Quinoa
Lentils
Almond Milk
Grains and ‘good carbs’
Porridge/oats
Quinoa
Brown rice
Buckwheat
Brown rice
Wild rice
Sweet potato
Any bread you want, make sure it’s brown/wholemeal at least. Ezekiel bread is also great
Fats and oils
Almonds
Sunflower seeds
All natural nut butters (no sugar and no added salt)
Coconut oil
Extra virgin olive oil
Flax seeds
Chia seeds
Dairy and non-dairy alternatives
(If you eat dairy, obviously)
Greek yoghurt
Semi-skimmed/skimmed milk
Cottage cheese
Organic yoghurt
Almond milk
Soy milk
Oat milk
Rice milk
Legumes
Edamame
Black beans
Chick peas
Lentils
Peanuts/peanut butter (yep, peanuts are technically a legume!)
Condiments and seasonings
Salsa
Tabasco sauce
Low salt soy sauce
Hummus
Raw honey
Stevia
Apple cider vinegar
Mixed dried herbs
Freeze-dried basil
Lazy garlic
Paprika
Other necessities
Tea/coffee
Flour (any type you like)
Butter/spread
Ketchup
Canned beans
Canned tomatoes
Oxo cubes
Canned sweetcorn
Other general tips about shopping
Keep an extra loaf of bread in the freezer just in case
Keep a spare pint of milk in the freezer just in case
Start a weekly food planner to make sure you’re eating healthily and saving money on your food shop
If you’re having leftovers, it’s best not to re-heat pork, bacon or shellfish
If you’re not vegan/veggie, buy a whole chicken and cook it. You can use the meat for several meals such as sandwiches, curries, risottos, baked potatoes, salads etc.
Click here for a bunch of posts dedicated to help you with your shopping lists!
Part of my Student Survival Guide
[image source]


I’be gotten tons of questions about what I eat and buy.. Here’s a GREAT list!!

😋👍

thisisabrandnewme:

run-rhianna-run:

When I first started University I was so excited to start being more independent! Had absolutely everything planned out! Until I got there and had to do my first food shop.

But, what should I buy?!

If you’re the same, or if you just want some advice on what your fridge should be stocked with to ensure you stay away from the notorious ready meal then read ahead! I’ve tried to keep it as clean/healthy as possible but it’s totally adaptable to whatever you want/need :)

Fruit and veggies:

  • Bananas 
  • Berries (frozen berries are cheaper than fresh!)
  • Apples
  • Lemons (great as condiments or sliced up in hot water, too)
  • Mangos
  • Pineapple
  • Grapes (Try freezing them as a summer snack, too!)
  • Avocado
  • Onions (I always have onions in my cupboard!)
  • Tomatoes
  • Spinach
  • Broccoli
  • Lettuce
  • Carrots
  • Mushrooms

Basically any fruit or veg you like that’s in season! Click here for a great info sheet about when food is in what season!

Protein

  • Chicken/turkey
  • Eggs
  • Salmon
  • Tuna
  • Cottage Cheese

Veggie/vegan protein

  • Tempeh
  • Tofu
  • Nuts and nut butters
  • Seeds
  • Beans
  • Quinoa
  • Lentils
  • Almond Milk

Grains and ‘good carbs’

  • Porridge/oats
  • Quinoa
  • Brown rice
  • Buckwheat
  • Brown rice
  • Wild rice
  • Sweet potato

Any bread you want, make sure it’s brown/wholemeal at least. Ezekiel bread is also great

Fats and oils

  • Almonds
  • Sunflower seeds
  • All natural nut butters (no sugar and no added salt)
  • Coconut oil
  • Extra virgin olive oil
  • Flax seeds
  • Chia seeds

Dairy and non-dairy alternatives

(If you eat dairy, obviously)

  • Greek yoghurt
  • Semi-skimmed/skimmed milk
  • Cottage cheese
  • Organic yoghurt
  • Almond milk
  • Soy milk
  • Oat milk
  • Rice milk

Legumes

  • Edamame
  • Black beans
  • Chick peas
  • Lentils
  • Peanuts/peanut butter (yep, peanuts are technically a legume!)

Condiments and seasonings

  • Salsa
  • Tabasco sauce
  • Low salt soy sauce
  • Hummus
  • Raw honey
  • Stevia
  • Apple cider vinegar
  • Mixed dried herbs
  • Freeze-dried basil
  • Lazy garlic
  • Paprika

Other necessities

  • Tea/coffee
  • Flour (any type you like)
  • Butter/spread
  • Ketchup
  • Canned beans
  • Canned tomatoes
  • Oxo cubes
  • Canned sweetcorn

Other general tips about shopping

  • Keep an extra loaf of bread in the freezer just in case
  • Keep a spare pint of milk in the freezer just in case
  • Start a weekly food planner to make sure you’re eating healthily and saving money on your food shop
  • If you’re having leftovers, it’s best not to re-heat pork, bacon or shellfish
  • If you’re not vegan/veggie, buy a whole chicken and cook it. You can use the meat for several meals such as sandwiches, curries, risottos, baked potatoes, salads etc.
  • Click here for a bunch of posts dedicated to help you with your shopping lists!

Part of my Student Survival Guide

[image source]

I’be gotten tons of questions about what I eat and buy.. Here’s a GREAT list!!

😋👍

goodbyebabylon

blondebarbells:

chrissyisabear:

poppypicklesticks:

anotherstarinthesky:

empresspinto:

nigga-chan:

People need to realize the significance of this post, because when I reblogged it it was just blank so I think some people may not understand what this is trying to say

Adopting an animal (or buying from someone close to you who has recently had puppies, kittens, etc) is not like simply going to the store and buying a toy. You do not just get to throw it away once you are done with it and it stops being cute in your eyes

This is a real living thing that has emotions, needs, and wants, not something to be thrown away when YOU are done after YOU entered at commitment to raise and care for this animal. 

What’s just as bad as dumping the animal off just anywhere you want, whether it be on the side of the road or in a shelter, is that a lot of these animals end up dying after that. Animals are NOT always adopted and strays are not always picked up. Animals can get put down, run over, tortured, and a list of other things 

People should really think about what they are responsible for before they bring an animal into their life

Not to mention that that animal loves you, you are his world, and when you drop him off at the shelter - or worse, in the street - you are abandoning him. He doesn’t know what he did wrong, he thinks you’ll come back, maybe you just dropped him off for a bit and you’ll come back to him.
Not only did you make a commitment, but that animal loves you and throwing them away isn’t just breaking that commitment, it’s throwing away someone who doesn’t understand why you don’t love him anymore and where you went.

This is so important. Animals are NOT toys you just can’t return them because you got bored. Think first before you buy a cute little puppy for your stupid girlfriend or sister or whatever. Okay. This just make me so mad that I can’t keep talking about it. Seriously you have no heart if you do this. Seriously

This shit pisses me off

How could you be so hateful to that poor puppy who loves you 

:( can someone draw this poor guy a happy ending?

YES!

Getting a pet is an awesome thing, but it is not only a serious choice it’s signing up for YEARS of responsibility. Most folks know that, but it deserves to be said. A puppy is cute, but it will become a full grown dog one day and if you aren’t willing to take care of it then, don’t adopt it as a puppy.

Yes!!!!! 🐶

gzzy1014
cauliflowerqueen:

So I decided to put one of these together to refer back to and also help minimize some of my tabs.  Happy blogging dear tumblrbugs! :)
Get Organized
Weekly meal planning worksheet
Weekly Food & Exercise Recorder
Ultimate Life Planning System Organizers
150+ Organizing Tips & Tricks
52 Life Tips
"My Library List" Book Organizer
By the Hour Time Planner
Daily Planner With To-Do List
Daily Planner Printable
Home Management Binder
Personal Files Organizing
College & Studying
When to go to sleep/wake up
College Packing List
Dorm Essentials Checklist
What can I do with this major?
Time Management Tips
Studying Tips, More Study Tips
SelfControl Siteblocker
Studying Music Collection
Studying Mix 2
Study skills, presentation techniques, etc.
SimplyNoise, SimplyRain, myNoise, rainymood, coffitivity, Naturesoundplayer, NatureSounds
Tutoring with KhanAcademy
Time Management: My Daily Schedule, My Weekly Schedule, Balancing Work and College
For the Party-goers: What to Do If You’ve Been Drugged, Dealing with a Hangover
Finding, Choosing, and Applying for Internships
Reviews about Professors- By other students 
Food to Keep in Your Dorm
Pros and Cons to Joining a Sorority or Fraternity
Money Saving Tips for Students
Help with Math: MathWay, WolframAlpha
Can’t Remember a Word
Stress Relief 
The Mountain- 3:09
The Aurora- 1:55
The Water- 2:37
The Arctic Light- 3:21
The Quiet Place
The Quiet Place Thoughts Room
Seed Plant Breeder
Laugh with the Procatinator
Pick Up a New Hobby
Fly a Line (Vertigo Warning)
Paint a Nebula
Do Nothing for 2 Minutes
Stress Analyst
Paint a Picasso Face
Weave Silk
MoodGym
The Nicest Place On The Internet
Automatic Flatterer
Calming Manatee
Cute Overload
Self Help & Helping Others With Various Health Conditions
List of Hotlines
International Suicide Hotlines
International Rape Crisis Hotlines
Lifeline Crisis Chat
IMAlive-online crisis chat
List of Self-Help Channels
Self-Harm Alternatives
How to Talk to a Friend Having a Panic Attack
How to Talk to a Friend Who Self-Harms
How to Talk to a Friend With an Addiction
How to Talk to a Friend With an Eating Disorder
How to Talk to a Suicidal Friend
How to cope with depression (+)
Natural depression treatments
Ways to deal with depression/stress
Bipolar disorder and self-help
Living with bipolar disorder
Tips to beat insomnia (+) (+)
Understanding insomnia and how to cure it
First Aid for Seizures
First Aid for Heart Attacks
First Aid for Burns
First Aid for Allergic Reactions
First Aid for Heat Strokes
First Aid for Your Animal Companions
Dealing with gastritis
Rape escape (+)
How to break out of a zip-tie
Bored?
Read Any Book
Project Gutenberg -  free online books
Writing prompts and exercises
The Secret Door
Sandbox Maker
Learn a New Language
Hobbies Masterpost
Personality Tests
Simulation of Living on Minimum Wage
Boredom Masterpost
Color Matching
An Everything Post
Food
60 Great Vegan Recipes
Jamba Juice Smoothie Recipes
Maple Oat Smoothie
Vegan Blueberry PB Smoothie
Fiber & Protein Berry Smoothie
Plantation Tea
Top 5 Salad Recipes
List of Healthy Recipes
Kitchencraft Meta Masterpost
List of Awesome Healthy Food Blogs
Fitness
Workout Playlists
Online workout videos masterpost (not mine)
Blogilates Masterpost (not mine)
Youtube Workouts (not mine)
Full body cardio core 20 minute workout
Most effective 20 minute cardio workout-Tabata Style
High intensity Fat burn cardio training 
Full body circuit Boot Camp workout
Zuzana Light-ZWOD #1 
Fitness-How To Tror workout
POP Sculpt: Total Body workout
Sexy Body Exercise Video
Model workout episode 1
Jillian Michaels 30 Day Shred: Level 1
Walking cardio shape up
The thanksgiving BIG BURN workout
Cardio Groove n’Burn Workout video by ExerciseTV
Pilates-Exercicios Alongamento
Bootcamp Calorie burn by ExerciseTV
Full body workout by eFit
Cardio Fat blast workout
Insanity 20 minute workout-fat burner
Total body workout 30 minutes
Fitness-suicie sweat workout
Victoria’s secret model workout
Food baby HIIT workout (POP cardio)
Bare Fitness-Girl fight
POP pilates: New body makeover
Bikini Blaster 1 HIIT it hard
15 minute total body boot camp
Fat blasting 10 minute workout
Pump it up
Killer abs workout
Tabata workout abs in 4 minutes
Sunkissed ABS workout
Hardcore ab workout with blogilates
6 minutes abs of steel ab workout
Core Rhythms Full workout
25 minutes abs and obliques workout
The Bikini abs workout
Reduce Tummy
Yummy abs workout
Lose bellyfat
Fitness-10 minute ab workout
Amazing abs workout
Best core workout ever
HIIT workout for abs and obliques
INSANE abs in 5 minutes
POP Pilates: Intense ab workout
Crazy slim abs 
Stomach exercises to lose belly fat
5 minute abs workout
Flat belly workout 
Standing abs workout routine
Flat stomach exercises
Abs of envy workout
Pumped up sexy abs workout
Bikini booty Thong workout 
MaliBooty workout
Hot booty firm up
POP Pilates: Butt blaster
Butt and Cleavage workout
How to get a perfect butt workout tutorial
10 minute booty shaking waist workout
Beach bum workout 
Best butt workout ever
What make you bootyful butt challenge
POP Pilates: Beyonce bootylicious Bum butt Badonkadonk
Bonanza 
Pilates butt burner 
3 weeks to an awesome butt
Butt like a Brazilian 
Quick butt workout
Butt lifting exercises 
Best exercises for buttocks
How to get skinny looking legs
Thinner thighs and legs workout
How to slim and tone those thighs 
Pumped up kicks workout
Squat challenge
Tone it up Thighs workout
Sexy legs workout 
10 minute Ballerina beauty, long legs, tight booty
Love your legs workout
Leg slimming exercises
FGF Ultimate Upper body workout
Awesomesauce arms
Lean, toned and strong arms workout
Best arm workout, slim arms
Upper body pulse workout
Killer sculpted arms workout
Upper back, arms and chest workout 
50 caliber arm workout
Toned triceps challenge 
20 minute Yoga class for complete beginners 
Yoga for weight loss-morning and evening routine 
Yoga for strong slim legs
20 minute weight loss & fatburning Yoga Workout
Hatha Yoga flow 55 minute class
Yoga for bedtime 
Jennifer Aniston’s Yoga ab workout
Yoga booty goddess booty
Yoga morning routine 
Hot Yoga challenge
Yoga Meltdown with Jillian Michaels
Basic Breathing-Beginner Yoga


😊

cauliflowerqueen:

So I decided to put one of these together to refer back to and also help minimize some of my tabs.  Happy blogging dear tumblrbugs! :)

Get Organized

College & Studying

Stress Relief 

Self Help & Helping Others With Various Health Conditions

Bored?

Food

Fitness

😊

thisisabrandnewme
cauliflowerqueen:

So I decided to put one of these together to refer back to and also help minimize some of my tabs.  Happy blogging dear tumblrbugs! :)
Get Organized
Weekly meal planning worksheet
Weekly Food & Exercise Recorder
Ultimate Life Planning System Organizers
150+ Organizing Tips & Tricks
52 Life Tips
"My Library List" Book Organizer
By the Hour Time Planner
Daily Planner With To-Do List
Daily Planner Printable
Home Management Binder
Personal Files Organizing
College & Studying
When to go to sleep/wake up
College Packing List
Dorm Essentials Checklist
What can I do with this major?
Time Management Tips
Studying Tips, More Study Tips
SelfControl Siteblocker
Studying Music Collection
Studying Mix 2
Study skills, presentation techniques, etc.
SimplyNoise, SimplyRain, myNoise, rainymood, coffitivity, Naturesoundplayer, NatureSounds
Tutoring with KhanAcademy
Time Management: My Daily Schedule, My Weekly Schedule, Balancing Work and College
For the Party-goers: What to Do If You’ve Been Drugged, Dealing with a Hangover
Finding, Choosing, and Applying for Internships
Reviews about Professors- By other students 
Food to Keep in Your Dorm
Pros and Cons to Joining a Sorority or Fraternity
Money Saving Tips for Students
Help with Math: MathWay, WolframAlpha
Can’t Remember a Word
Stress Relief 
The Mountain- 3:09
The Aurora- 1:55
The Water- 2:37
The Arctic Light- 3:21
The Quiet Place
The Quiet Place Thoughts Room
Seed Plant Breeder
Laugh with the Procatinator
Pick Up a New Hobby
Fly a Line (Vertigo Warning)
Paint a Nebula
Do Nothing for 2 Minutes
Stress Analyst
Paint a Picasso Face
Weave Silk
MoodGym
The Nicest Place On The Internet
Automatic Flatterer
Calming Manatee
Cute Overload
Self Help & Helping Others With Various Health Conditions
List of Hotlines
International Suicide Hotlines
International Rape Crisis Hotlines
Lifeline Crisis Chat
IMAlive-online crisis chat
List of Self-Help Channels
Self-Harm Alternatives
How to Talk to a Friend Having a Panic Attack
How to Talk to a Friend Who Self-Harms
How to Talk to a Friend With an Addiction
How to Talk to a Friend With an Eating Disorder
How to Talk to a Suicidal Friend
How to cope with depression (+)
Natural depression treatments
Ways to deal with depression/stress
Bipolar disorder and self-help
Living with bipolar disorder
Tips to beat insomnia (+) (+)
Understanding insomnia and how to cure it
First Aid for Seizures
First Aid for Heart Attacks
First Aid for Burns
First Aid for Allergic Reactions
First Aid for Heat Strokes
First Aid for Your Animal Companions
Dealing with gastritis
Rape escape (+)
How to break out of a zip-tie
Bored?
Read Any Book
Project Gutenberg -  free online books
Writing prompts and exercises
The Secret Door
Sandbox Maker
Learn a New Language
Hobbies Masterpost
Personality Tests
Simulation of Living on Minimum Wage
Boredom Masterpost
Color Matching
An Everything Post
Food
60 Great Vegan Recipes
Jamba Juice Smoothie Recipes
Maple Oat Smoothie
Vegan Blueberry PB Smoothie
Fiber & Protein Berry Smoothie
Plantation Tea
Top 5 Salad Recipes
List of Healthy Recipes
Kitchencraft Meta Masterpost
List of Awesome Healthy Food Blogs
Fitness
Workout Playlists
Online workout videos masterpost (not mine)
Blogilates Masterpost (not mine)
Youtube Workouts (not mine)
Full body cardio core 20 minute workout
Most effective 20 minute cardio workout-Tabata Style
High intensity Fat burn cardio training 
Full body circuit Boot Camp workout
Zuzana Light-ZWOD #1 
Fitness-How To Tror workout
POP Sculpt: Total Body workout
Sexy Body Exercise Video
Model workout episode 1
Jillian Michaels 30 Day Shred: Level 1
Walking cardio shape up
The thanksgiving BIG BURN workout
Cardio Groove n’Burn Workout video by ExerciseTV
Pilates-Exercicios Alongamento
Bootcamp Calorie burn by ExerciseTV
Full body workout by eFit
Cardio Fat blast workout
Insanity 20 minute workout-fat burner
Total body workout 30 minutes
Fitness-suicie sweat workout
Victoria’s secret model workout
Food baby HIIT workout (POP cardio)
Bare Fitness-Girl fight
POP pilates: New body makeover
Bikini Blaster 1 HIIT it hard
15 minute total body boot camp
Fat blasting 10 minute workout
Pump it up
Killer abs workout
Tabata workout abs in 4 minutes
Sunkissed ABS workout
Hardcore ab workout with blogilates
6 minutes abs of steel ab workout
Core Rhythms Full workout
25 minutes abs and obliques workout
The Bikini abs workout
Reduce Tummy
Yummy abs workout
Lose bellyfat
Fitness-10 minute ab workout
Amazing abs workout
Best core workout ever
HIIT workout for abs and obliques
INSANE abs in 5 minutes
POP Pilates: Intense ab workout
Crazy slim abs 
Stomach exercises to lose belly fat
5 minute abs workout
Flat belly workout 
Standing abs workout routine
Flat stomach exercises
Abs of envy workout
Pumped up sexy abs workout
Bikini booty Thong workout 
MaliBooty workout
Hot booty firm up
POP Pilates: Butt blaster
Butt and Cleavage workout
How to get a perfect butt workout tutorial
10 minute booty shaking waist workout
Beach bum workout 
Best butt workout ever
What make you bootyful butt challenge
POP Pilates: Beyonce bootylicious Bum butt Badonkadonk
Bonanza 
Pilates butt burner 
3 weeks to an awesome butt
Butt like a Brazilian 
Quick butt workout
Butt lifting exercises 
Best exercises for buttocks
How to get skinny looking legs
Thinner thighs and legs workout
How to slim and tone those thighs 
Pumped up kicks workout
Squat challenge
Tone it up Thighs workout
Sexy legs workout 
10 minute Ballerina beauty, long legs, tight booty
Love your legs workout
Leg slimming exercises
FGF Ultimate Upper body workout
Awesomesauce arms
Lean, toned and strong arms workout
Best arm workout, slim arms
Upper body pulse workout
Killer sculpted arms workout
Upper back, arms and chest workout 
50 caliber arm workout
Toned triceps challenge 
20 minute Yoga class for complete beginners 
Yoga for weight loss-morning and evening routine 
Yoga for strong slim legs
20 minute weight loss & fatburning Yoga Workout
Hatha Yoga flow 55 minute class
Yoga for bedtime 
Jennifer Aniston’s Yoga ab workout
Yoga booty goddess booty
Yoga morning routine 
Hot Yoga challenge
Yoga Meltdown with Jillian Michaels
Basic Breathing-Beginner Yoga

cauliflowerqueen:

So I decided to put one of these together to refer back to and also help minimize some of my tabs.  Happy blogging dear tumblrbugs! :)

Get Organized

College & Studying

Stress Relief 

Self Help & Helping Others With Various Health Conditions

Bored?

Food

Fitness